Downloading a MySQL backup gives you a copy of the database before changes or migration. This guide explains how to use cPanel’s Backup page to save that copy outside the hosting account.
Download the database
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Log in and open Files > Backup.
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Find Download a MySQL Database Backup.
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Select the required database.
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Save the completed download in a protected location on another device or backup service.
Check the backup
Confirm the file downloaded successfully and test restoration to a separate database. Avoid storing the only copy on the hosting server or in a publicly accessible website folder.
This backup contains database data, not the site’s files or email. Restoring it returns data to the backup’s point in time; changes made afterwards are not automatically recovered.