Upside of Nicotine

[paul]

The researchers are developing drugs based on nicotine that may prove beneficial for brains, bowels, blood vessels and immune systems; wired.com/science/discoveries/news/2007/06/nicotine

[kev woodman]

Glad I didn't read that before I quit at the beginning of the year

[paul]

Well, I have somewhat experience its really help to refresh the brain... but not sure about other system.

[kev woodman]

Giving up has been one of the best things I have done - giving up is horrible but worth it.

[Administrator]

Originally Posted by kev woodman

Giving up has been one of the best things I have done - giving up is horrible but worth it.

so you stopped smoking and didn't switch to anything else ?

I stopped smoking few years back but switched to something else. I guess its not easy for a Man to change

[kev woodman]

And how is that coke habit coming along Admin ?

I'm not sure I switched to anything else but I did put on a lot of weight.

[Administrator]

Originally Posted by kev woodman

And how is that coke habit coming along Admin ?

I'm not sure I switched to anything else but I did put on a lot of weight.

I have already started loosing weight from last couple of months. I didn't change any of my eating habits but started eating 1 bowl of Oats every morning and that has surely helped me loose fats.

You may consider that as Oats are full of Proteins, Carbohydrates and Fat soluble Fibre.

[James]

Ok Andrew, that was regarding weight loss.

I guess you could give me some tips on how to gain weight.

[kev woodman]

Try sitting in front of a PC for 18 hours a day. A complete lack of excercise should do the trick.

[James]

Nice tips Kev but I don't want to be overweighted.

[paul]

Originally Posted by James

Nice tips Kev but I don't want to be overweighted.

Then keep on doing exercise.

[James]

Originally Posted by paul

Then keep on doing exercise.

Yeah, I regularly go to gym b'coz I just want to be fit, healthy, and look good and not overweighted.

[Administrator]

Originally Posted by James

Yeah, I regularly go to gym b'coz I just want to be fit, healthy, and look good and not overweighted.

I don't think you can gain weight no matter how many hours you work in one place and eat all the time

Maybe you can eat some Calcium to improve weight of your bones

[paul]

Also you need to improve your eating habits avoid as far as possible junk foods, moreover it is good for health that you should have a balanced diet.